For more info visit my site at: www.brinkzone.com Post workout carbs, the facts! Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it's become more than a science—it's become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by the research, or at least not confirmed by the research that currently exists. Readers should realize I may have my membership card to the Bodybuilding Nutrition Guru Society torn up and thrown at me for what I am about to share in this article... www.brinkzone.com The Facts on Waxy Maize, Vitargo, and other carb sources: A few years back a bunch of studies supported the concept that both the timing and type of carbohydrate athletes used could have positive effects -- for both aerobic and anaerobic oriented athletes. Since then there has been a rush to find the "best" pre and post workout carb source. As is typical for the bodybuilding/fitness industry, a new "miracle" carb source burst onto the market almost monthly promising muscle growth second only to an Anadrol* enema, but I digress... The point being, there's been a great deal of information, misinformation, and down right disinformation, regarding these "amazing miracle anabolic" carb sources. The pinnacle of which, is Waxy Maize Starch (WMS), but before we get to that, let's back up a second to recap why the ...
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